SOC 35-2014 · Ames, IA metro

Cooks, Restaurant Salary in Ames, IA

The average salary for cooks, restaurant in Ames, Iowa is $37,170 a year ($17.87 an hour), according to BLS estimates for May 2025. The median is $36,410: half of the 570 people in this job in the Ames, IA metro area earn more than that, half earn less. That average is 5% less than the U.S. metro average for this job ($39,073).

$37,170average per year

$17.87 / hourMedian $36,410Take-home ≈ $31,245

  • $29K10th
  • $31K25th
  • $36KMedian
  • $43K75th
  • $48K90th

median average · bar = middle 50% of workers

570people in this job
-5%vs U.S. metro average
#1 of 8Iowa metros
89cost of living (U.S. = 100)
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Cooks, Restaurant pay range in Ames

New workers and the lowest-paid 10% earn about $29,380 a year or less, while the top 10% make $48,200 or more. The middle half of cooks, restaurant in Ames earn between $31,210 and $42,630.

  • $29K10th
  • $31K25th
  • $36KMedian
  • $43K75th
  • $48K90th

median average · bar = middle 50% of workers

Pay levelPer yearPer monthPer hour*
Average$37,170$3,098$17.87
Median$36,410$3,034$17.50
Entry level (25th percentile)$31,210$2,601$15.00
Experienced (75th percentile)$42,630$3,552$20.50

*Hourly figures assume 2,080 paid hours a year.

Cooks, Restaurant salary after taxes in Ames

On the average salary of $37,170, a single filer in Ames takes home about $31,245 a year, or $2,604 a month and $1,202 every two weeks. Taxes take 16% of gross pay.

Single filer, standard deduction: federal income tax (2026 brackets), Social Security, Medicare and state income tax (2026 rules). Iowa school district surtaxes (a percentage of state tax in some districts) are not included.

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Is Ames a good place for cooks, restaurant? Pay vs. cost of living

Prices in the Ames area are 11% below the U.S. average (BEA price parity 88.8), so the average $37,170 buys what about $41,844 would buy in a typical U.S. metro. This job pays 0.7 times the median wage of all jobs in Ames ($50,220). A typical home costs $280,269, or 7.5 years of this average salary before tax.

See what $37,170 is worth in another city

Cooks, Restaurant salary in other Iowa cities

Ames ranks 1st of 8 Iowa metro areas for this job, the best-paid in the state.

All Cooks, Restaurant salaries in Iowa

Highest-paying cities for cooks, restaurant

Kahului, HI pays this job the most of the metro areas we cover ($54,460).

Cooks, Restaurant salary by city

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Cooks, Restaurant salary in Ames: questions

How much do cooks, restaurant make an hour in Ames?

$17.87 an hour on average, and $17.51 at the median (BLS, May 2025).

What is the entry-level cooks, restaurant salary in Ames?

The lowest-paid 10% earn about $29,380 a year and the 25th percentile is $31,210, a fair guide to starting pay.

What is the cooks, restaurant take-home pay in Ames?

About $31,245 a year ($2,604 a month) for a single filer on the average salary of $37,170. Iowa school district surtaxes (a percentage of state tax in some districts) are not included.

Do cooks, restaurant earn more in Ames than elsewhere?

The average here is 5% less than the U.S. metro average for this job ($39,073).

Sources and how to read this page

  • Wages: U.S. Bureau of Labor Statistics, Occupational Employment and Wage Statistics (OEWS), May 2025 estimates for metropolitan areas. SOC code 35-2014; area Ames, IA (11180). Relative standard error of the mean wage: 3.2%.
  • Cost of living: Bureau of Economic Analysis regional price parities (RPP), 2024; 100 = U.S. average.
  • Home value: Zillow Home Value Index. Typical-wage figure: OEWS all occupations, same metro.
  • Take-home pay: Single filer, standard deduction: federal income tax (2026 brackets), Social Security, Medicare and state income tax (2026 rules). Iowa school district surtaxes (a percentage of state tax in some districts) are not included.
  • Job concentration: location quotient 1.13, this job is about as common as in the U.S. overall.

Read the full methodology. Spotted an error? Tell us.